Learn Ayurveda for Self-Help

Service Description

This is a series of classes to disseminate the knowledge of Ayurveda, and the science as well as the philosophy behind this knowledge. The classes are meant for anyone who is curious about life, interested in Ayurveda or want to implement changes in their own lives for health and well-being. We will take you on a beautiful ride that explains the source of life, the process of evolution, the meaning of health, the causes of disease and prevention of disease or treat disease to achieve health. We'll be exploring these topics with an Ayurvedic lense and hands on learning for self-care practices like Ayurvedic cooking, marma therapy or other self-care treatments as necessary. Sessions for 2026 will cover the following subjects ​​ 1. Aug 16th, Origin of Life & Concept of Body 2. Aug 23rd, Dosha, Dhatu & Mala - Fundamental concepts 3. Aug 30th, Definition of Health & reasons for disease 4. Sept 06th, Disease Prevention - Daily & Seasonal Rituals 5. Sept 13th, Progression of disease 6. Sep 27th, Approach for Disease management 7. Oct' 04th, Samana & Shodhana  8. Oct' 11th, Introduction to PK (PancaKarma) 9. Oct' 18th, Summary - Empowerment with this knowledge Classes will be weekly on Sunday evening for 10 consecutive weeks with one break (No class on Sept' 20th), from 5pm to 7pm PST. You can join the entire series (9 sessions), or join the first 3 sessions. Come and begin your healing journey with Ayurveda.