Learn Ayurveda for Self-Help

Service Description

This is a series of classes to disseminate the knowledge of Ayurveda, and the science as well as the philosophy behind this knowledge. The classes are meant for anyone who is curious about life, interested in Ayurveda or want to implement changes in their own lives for health and well-being. We will take you on a beautiful ride that explains the source of life, the process of evolution, the meaning of health, the causes of disease and prevention of disease or treat disease to achieve health. We'll be exploring these topics with an Ayurvedic lense and hands on learning for self-care practices like Ayurvedic cooking, marma therapy or other self-care treatments as necessary. Sessions for 2026 will cover the following subjects ​​ 1. Feb' 08th, Origin of Life & Concept of Body 2. Mar' 08th, Dosha, Dhatu & Mala - Fundamental concepts 3. Apr' 05th, Definition of Health & reasons for disease 4. May' 03rd, Disease Prevention - Daily & Seasonal Rituals 5. Aug' 23rd, Progression of disease 6. Sep' 27th, Approach for Disease management 7. Oct' 25th, Samana & Shodhana  8. Dec' 06th, Introduction to PK (PancaKarma) 9. Dec' 20th, Summary - Empowerment with this knowledge Classes will be monthly with a break during summer (No classes in July or Aug), once a month on Sunday evening, from 5pm to 7pm PST. You can join the 2026 series (9 sessions), or join the first 3 sessions only. The first 3 sessions are mandatory for anyone who would like to continue. Come and begin this journey with us.