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Restorative Yoga followed by Yoga Nidra
Experience deep level of body-mind relaxation with a rejuvenating and restorative Yoga Class followed by Yoga Nidra
Time & Location
Last available date
Jan 31, 2026, 5:30 PM – 7:00 PM
Ayur-Vidya Studio, Santa Clara, CA, USA
About the event
Join us for a calming and rejuvenating experience that combines the gentle practice of restorative yoga with the deep relaxation of yoga nidra. This class is designed to help you unwind, release tension, and reconnect with your inner self.
Class Structure
Restorative Yoga: A gentle practice focusing on relaxation and restoration, utilizing props to support the body in restful postures.
Yoga Nidra: A guided meditation practice that promotes deep relaxation and awareness, often referred to as "yogic sleep."
Benefits
Reduces stress and anxiety
Book Now
General Admission
$30.00
Total
$0.00
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