Pranayama Series - Begins Sept' 2026

Service Description

Breathing is the bridge between mind and body. When we control the breath, we can access the mind and change our thoughts before they are even created. So, we start creating the kind of thoughts we want. This is what you get access to with a Pranayama practice. At Ayur-Vidya, we take you through this journey one step at a time and give you sat-sang you can continue the journey with. This is a 10 week long course that teaches the techniques to practice ancient yogic breathing styles (pranayama) and its health benefits. The class starts with basic levels of pranayama and moves to advance levels after 4 to 5 weeks so members have time to establish a daily practice and learn the basics first. The focus is to teach 12+ breathing practices that helps cultivate a deeper level of awareness and relaxation that not only promotes physical, mental and emotional wellbeing but also helps you create the life you want for yourself. Once graduated, everyone becomes part of the Ayur-Vidya Pranayama Alumni (SatSang) and may chose to join the weekly practice sessions on Friday evening (6pm to 7pm). Come, start your journey with Pranayama practices at Ayur-Vidya. # Sessions/Classes - 10. # Seats - 7 Planned Schedule Sep 13th, 8.30 am - 9.30 am Sep 27th, 8.30 am - 9.30 am Oct 11th, 8.30 am - 9.30 am Oct 18th, 8.30 am - 9.30 am Oct 25th, 8.30 am - 9.30 am Nov 08th, 8.30 am - 9.30 am Nov 15th, 8.30 am - 9.30 am Nov 22nd, 8.30 am - 9.30 am Dec 06th, 8.30 am - 9.30 am Dec 20th, 8.30 am - 9.30 am After the training, you will have the provision of joining the Friday Satsang for a month (4 sessions) in January. This will encourage a continuation of the regular practice; refine the methods learned and observe the benefits first-hand.